{"id":17476,"date":"2025-04-01T09:48:12","date_gmt":"2025-04-01T08:48:12","guid":{"rendered":"https:\/\/zp-testomgeving.nl\/spa1001\/spa-1001-stappenplan\/"},"modified":"2025-04-28T15:28:14","modified_gmt":"2025-04-28T14:28:14","slug":"spa-1001-stappenplan","status":"publish","type":"page","link":"https:\/\/www.spa1001.nl\/en\/spa-1001-stappenplan\/","title":{"rendered":"Spa 1001 Step by Step"},"content":{"rendered":"\t\t
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\n The step-by-step plan is a recommendation to achieve the desired effect during and after your spa visit. <\/h2>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strict adherence to this plan is not mandatory but highly recommended. If you deviate from the time limits or (cooling-off) methods, heat buildup in your body may occur, which could cause dizziness or even fainting.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The use of bath slippers is mandatory.
It is also recommended to use the restroom before your spa visit.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n Step 1 | Shower <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\tStrictly following this plan is not mandatory, but it is recommended. If you deviate from the time limits and (cooling) methods, heat buildup in your body may occur, which could lead to dizziness or even feeling unwell.\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n Step 1.2 Spa 1001 Almere<\/strong> | Saltwater Pool (10 minutes) <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\tSwimming warms up your muscles and joints gradually and stimulates blood circulation. Your muscles will become warm, properly preparing your body for the Finnish sauna or Turkish steam bath. End the swimming ritual with a brief shower.\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n Step 2 | Drying Off <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This step is necessary to allow the hot air in the sauna to reach your skin. Entering the cabin while still wet will prevent sweating and the cleansing of your pores. It is also not pleasant for you and your company if the benches become wet.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n Step 3 | Sauna or Steam Room (6 \u2013 20 minutes) <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Keep your flip-flops outside the cabins.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n \r\n Sauna<\/span>\r\n <\/i>\r\n <\/a>\r\n <\/div>\r\n
Due to the heat of the benches (and hygiene reasons), you should sit on your towel in the sauna. Whether sitting or lying down, make sure your feet are at the same level as your hips, so your body warms up more evenly. The higher you sit, the hotter it will be.
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\nThe minimum sauna duration is 6 minutes to open the pores and activate the sweat glands. Below 6 minutes, there is a small chance of heat stress because the body has not yet had time to release the absorbed heat.
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\nThe maximum recommended time is 15 minutes.
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\nIn the last 2 minutes, it is best to adopt a seated position so you do not feel dizzy when leaving the sauna.
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It is recommended to stay in the steam room for at least 10 minutes and up to a maximum of 20 minutes to achieve the desired effect.
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\nThe effect of the steam room can be compared to that of the sauna. However, the temperature in<\/div>\r\n <\/div>\r\n <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n Step 4 | Cold Rinse <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pay attention to your breathing and ensure your lungs get enough oxygen.
After the steam bath, it is best to take a cold shower, starting from your left foot and slowly working your way up. It is very important to cool down properly!<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n Step 5 | Hot Tub (10 \u2013 20 minutes) <\/h3>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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End with some relaxation in the hot tub. The cooled body is gradually brought back to temperature.<\/p>

If you start sweating again while in the hot tub, it is important to repeat Step 5, followed by Step 6, to avoid potential heat stress.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Choose Your Private Spa<\/div>\n <\/div>\n

\n Our Spa Locations <\/h2>\n <\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\r\n The Golden Lotus - West <\/h3>\r\n
\r\n A hidden gem in Amsterdam West, perfect for small groups of 2 to 8 people. Enjoy total privacy and exclusive luxury, wrapped in a warm, oriental atmosphere full of romance. <\/div>\r\n <\/div>\r\n
Explore now<\/span>\r\n <\/span>\r\n <\/a><\/div> <\/div> \r\n \r\n
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\r\n The Golden Lotus - West <\/h3>\r\n <\/div>\r\n <\/div> \r\n<\/div>\r\n \r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
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\r\n The Blue Pearl - North <\/h3>\r\n
\r\n Where peace and romance meet. An intimate and beautifully styled spa, uniquely designed for couples who want to relax, reconnect, and enjoy together. <\/div>\r\n <\/div>\r\n
Explore now<\/span>\r\n <\/span>\r\n <\/a><\/div> <\/div> \r\n \r\n
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\r\n The Blue Pearl - North <\/h3>\r\n <\/div>\r\n <\/div> \r\n<\/div>\r\n \r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
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\r\n The Oasis - Almere <\/h3>\r\n
\r\n Experience a stylish and spacious setting, created for special moments with 2 to 10 guests. Escape the noise and create lasting memories at Almere\u2019s top wellness destination. <\/div>\r\n <\/div>\r\n
Explore now<\/span>\r\n <\/span>\r\n <\/a><\/div> <\/div> \r\n \r\n
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\r\n The Oasis - Almere <\/h3>\r\n <\/div>\r\n <\/div> \r\n<\/div>\r\n \r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The step-by-step plan is a recommendation to achieve the desired effect during and after your spa visit. Strict adherence to this plan is not mandatory but highly recommended. If you deviate from the time limits or (cooling-off) methods, heat buildup in your body may occur, which could cause dizziness or even fainting. The use of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17476","page","type-page","status-publish","hentry"],"yoast_head":"\nSpa 1001 Step by Step - Spa 1001<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spa1001.nl\/en\/spa-1001-stappenplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spa 1001 Step by Step - Spa 1001\" \/>\n<meta property=\"og:description\" content=\"The step-by-step plan is a recommendation to achieve the desired effect during and after your spa visit. Strict adherence to this plan is not mandatory but highly recommended. 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